If talking about berries in Thailand It can be said that there are many types to think about. But if I had to mention one name, I would surely cry out. Because one of the berries in Thailand that we know and are familiar with is mulberry or mulberry itself, but in addition to being known as one of the best berries in Thailand. It can be said that mulberry is a fruit that has high nutritional value. And it also has good health benefits in many ways as well.
Hello, the doctor will take you to know the benefits of this ยูฟ่าเบท type of berry in Thailand.
The benefits of mulberry, the berry of Thailand
Mulberry or mulberry (Mulberry) is a berry fruit family that tastes sweet and sour. Different parts of the mulberry tree can be used for a variety of purposes. both used in the weaving industry Processing mulberry leaves into tea Or even the mulberry itself can also be processed into many healthy foods. Whether it’s a smoothie drink or as raw materials in various foods
Mulberry is a fruit known for its many health benefits. Because it is one of the fruits that are low in calories. It contains important nutrients such as carbohydrates and fiber that fill your stomach. It also helps increase energy for the body as well. Moreover, the mulberry is considered a juicy fruit as well. Because more than 88 percent of the composition of the mulberry is water. Eating mulberry can help increase water levels in the body. and contributes to the prevention of dehydration (Dehydration)
In addition, mulberry is full of important vitamins and minerals such as vitamin C, vitamin E, vitamin K1, iron, potassium, and is also a good source of useful antioxidants such as anthocyanin, cyanin. Nidin (Cyanidin), Myricetin (Myricetin), Chlorogenic Acid, Rutin (Rutin), which are all antioxidants that are good for the body’s immune system. and protect cells in the body from being damaged by free radicals
Benefits of mulberry or mulberry
- reduce the risk of cancer
antioxidant It is an important nutrient that helps the immune system in the body to be strong. It also stimulates cell function and protects various cells. in the body not to be attacked by bad free radicals What’s more, antioxidants play a part in preventing the growth of cancer cells. or reduce the chances of getting cancer
Mulberry or mulberry is rich in many types of antioxidants, including antioxidants in the group of flavonoids (Flavonoids) like anthocyanin. (Anthocyanin), Cyanidin (Cyanidin), Myricetin (Myricetin), Chlorogenic Acid, Rutin.
- good for weight loss
Mulberries are high in fiber and low in calories. Ideal for those who are on a diet. or food control The fiber will make you feel full longer. makes me not hungry often And it doesn’t cause a calorie spike because it’s low in calories. Can limit or control daily calories with peace of mind.
- good for liver health
The liver is an organ that is very important to our body. In particular, it plays an important role in filtering various toxins. serves to break down fat including preventing blood clotting The antioxidants in mulberries are considered nutrients that are very good for liver health. Because it helps to detoxify the liver. It also helps prevent fat accumulation in the liver. which is one of the causes of fatty liver disease
- stabilize blood sugar levels
skyrocketing blood sugar levels Can increase the risk of heart disease and diabetes. Which is to prevent the risk of those chronic diseases. The importance of eating is something that should not be overlooked. Especially with mulberry, another fruit that is high in fiber. And eating fiber regularly will help slow down the absorption of sugar in the bloodstream. Thus helping to prevent a spike in blood sugar levels.
rich in iron
Although iron is mostly found in meat or offal, But in fruit, it is also rich in iron. especially mulberry That provides an amount of iron up to 2.6 milligrams (per cup of mulberry). Which is 14 percent of the amount of iron that the body should receive each day.
This iron is useful in helping to store and transport oxygen to different parts of the body, preventing the body from hypoxia. It also helps stimulate the growth of white blood cells. which is good for the body’s immune system and also contributes to the prevention of complications during pregnancy
Precautions in eating
Mulberry or Mulberry, despite the high nutritional value. and contributes to the prevention of various health conditions But there are still some precautions about mulberry that should not be ignored. Especially if you are allergic to mulberry. or allergic to berries which, although rarely found but should be careful and should avoid eating mulberry To prevent allergic reactions from recurring