During weight loss, what menu do you choose to eat most often? Do you know why you have to eat “chicken breast” if you want to have a good figure ? And what part is best to eat?
Girls who are losing weight must eat “chicken” because chicken is a meat that is high in protein and low in fat. Protein helps you feel fuller for longer. Helps reduce the feeling of appetite Makes you eat less food As a result, calories received each day are reduced. which helps in losing weight
The chicken breast that is suitable for weight loss is chicken breast because chicken breast has the least amount of fat compared to other parts of the chicken such as chicken thighs, chicken wings, chicken thighs, etc. 100 grams of chicken breast provides approximately 120 calories, 22.5 grams of protein, and 2.6 grams of fat.
In addition, ” chicken breast” also has other nutrients. that are beneficial to health such as vitamin B12, zinc, iron, etc.
However, even if you eat chicken, you should control the amount you eat appropriately. You should eat chicken in sufficient quantities to meet your body’s needs. You shouldn’t eat too much. Because it may cause you to get too many calories and have a negative effect on your health.
Recommendations for eating chicken to lose weight
- Choose to eat skinless chicken breasts. Because chicken skin is high in fat.
- Cook chicken in a way that doesn’t use oil, such as steaming, boiling, grilling, or baking.
- Avoid eating chicken that has been prepared such as fried chicken, salted chicken, grilled chicken on skewers.
Is it good to eat chicken breast often?
Eating chicken breast often It is beneficial to health in many ways as follows:
- Helps to lose weight and control weight Because chicken breast is a meat that is high in protein and low in fat. Protein helps you feel fuller for longer. Helps reduce the feeling of appetite Makes you eat less food As a result, calories received each day are reduced.
- Helps strengthen muscles This is because protein is an important component of muscles. Eating chicken breast regularly helps strengthen muscles and repair worn-out muscles.
- Helps strengthen the immune system This is because chicken breast is a good source of vitamin B12, which is essential for immune system function.
- Helps reduce the risk of heart disease and stroke. This is because chicken breast is a good source of lean protein. Which reduces bad cholesterol (LDL) levels in the ufabet https://ufabet999.com blood.
However, eating chicken breast frequently There may also be penalties as follows:
- Risk of other nutrient deficiencies Because chicken breast is processed meat. There may be a decrease in other nutrients.
- Risk of kidney stones This is because chicken breast has a high purine content. This can cause the body to produce more uric acid. and may result in kidney stones.
In summary, eating chicken breast frequently There are more health benefits than harm. However, chicken breast should be eaten in moderation. And you should choose to eat chicken breast that has been minimally seasoned. In order to receive complete nutrition and reduce the risk of various diseases.
If you don’t like to eat “chicken breast”, can you eat something else instead?
Foods that are high in protein and low in fat Suitable for people who lose weight and control their weight. In addition to chicken breast, there are:
- Egg Whites: 100 grams of egg whites provide approximately 40 calories, 10 grams of protein, and 0 grams of fat.
- Fish : Fish is a low-fat meat and contains omega-3 fatty acids, which are beneficial to health. Fish that are suitable for weight loss include salmon, mackerel, sea bass, tilapia, etc.
- Tofu Tofu is a plant-based protein that is high in protein and low in fat. 100 grams of tofu provides approximately 100 calories, 8 grams of protein, and 4 grams of fat.
- Beans Beans are plant-based protein that is high in protein and low in fat. Beans that are suitable for weight loss include mung beans, soybeans, red beans, green peas, etc.
There are also other foods. that are a high source of protein, such as beef, pork, bean curd, milk, etc. However, you should choose to eat the right amount and avoid eating these foods that are too processed.
Choosing to eat a variety of foods will help you get complete nutrients and reduce your risk of developing various diseases. Besides eating chicken People losing weight should exercise regularly. So that the body burns more energy and helps to lose weight effectively